Timers are a fantastic way to create a container (my current favorite notion, thanks Jen Louden) for your practice, and have been mentioned a couple of times in posts and comments lately, so I thought I’d say something about the one I use and love. I’ve tried half a dozen or more over the last six months (when I started using aps… I know, I’m behind!) and this is my go-to. I use it for my personal yoga and meditation practices as well as classes, private lessons and even meetings. People love it when I not only end on time but a pleasant meditation bell concludes the discussion period.
Meditation Helper Pro is the easiest to use, most elegant, pleasant, modifiable and effective timer I’ve used. My top three criteria for a meditation timer:
- pleasant, real-sounding bell
- infinitely modifiable for length and intermittent bells
- easily modifiable for same
Meditation Helper Pro meets all of my criteria. The wizard makes it easy to create and save or modify a program, the standard bell is my favorite and available on the free ap though on the pro ap you can use others or ringtones from your phone. I have a simple 20 minute profile, an evening meditation profile with bells every 2 minutes and a double bell 2 minutes before the end. I have a 75 minute profile for class and 30 and 60 minute presentation profiles.
Meditation Helper Pro will even remind you with a custom message (mine says “Sitting makes you happy.”) and keep a log for you so you can view your patterns and make adjustments. Are you a data freak? This is the ap for you. Do you just love elegance and simplicity in the tools you use, so you can get down to what you’re doing? This is the ap for you. Do you need a pleasant interface and sound to continue using a timer? This is the ap for you. Go to the ap store and try it out. Let me know how it goes? Leave me a comment below, let me know what you use and love!
- Meditation Every Day? We Thought Not! (witchesofthecraft.com)
- Just say “Om!” Is meditation right for you? (massageenvy.com)
- 4 scientific studies on how meditation can affect your heart, brain and creativity (ted.com)
- Powerful Beginners Meditation Techniques (lifestyledefinition.com)