Happy & Prosperous, Peace-full New Year to Everyone!
We ended last year confident in our new ability to move in a gentle version of Surya Namaskar. In a world we know will bring us newness, change and challenge stability is created through consciousness.
I invite you to make Surya Namaskar a part of your daily practice. As a remarkably complete exercise for stretching and strengthening, it also engenders openness of heart, groundedness, lightness, shining, reaching – all the seemingly opposing qualities we seek to fully integrate our world, our work, our practice, our emotions and thoughts, our joy and suffering. Allow your practice, your yoga to be your touchstone for awareness. Cultivate your witness consciousness through this amazing practice.