Sometimes it’s just so simple, isn’t it? You show up, you move, you breathe, you’re aware of your breath.
Today, teaching. So it’s so easy to find beauty. My students amaze and open my heart in their dedication, their clarity their openness. It’s such an amazing gift to witness their movement, their changes over time, their epiphanies small & large. It’s such an amazing gift to come in with a mind full of whatever minds are full of (plans, worries, hopes, words, images…) and to be brought so fully up into & against the moment. Hope you have some in your day, too! Here’s to beauty… here, now, regardless of conditions, brilliant in awareness. LTBHN (love, truth, beauty: here, now.) out.