Yes, right now even! Try it right now!
Do four moon salutations – that’s just two on each side… and change how you feel right now, with no equipment, whatever you’re wearing, in less than five minutes. It’ll change your perspective. Give it a try.
Need to see how they’re done? No problem! Of course! https://yogaguide.wordpress.com/2006/07/05/moon-salutations/
Try one… see if you’re able to stop ;>