What you attend to, you transform.
What qualities does your attention possess? Is it intense, relaxed (how do your eyes feel? your tongue? your hands?), curious, open? Do you have words in your mind right now? Are they coming from that to which you’ve surrendered your attention?
What state is body in? Are you in motion? Are you at rest? Are you relaxed?
Where do you have sensations as you render your attention to your subject? (What is the difference between subject and object in this state?)
Embodied Awareness = Yoga
You’re doing yoga right now! Take a bow, I mean Uttanasana!