Root Chakra Class

Muladhara. Root Chakra. Where it all begins, all ends. It’s about needs and families and roots and survival. It’s sound is “lam”.This is a playful rendition of its Sanskrit:

muladhara.jpg

Class this week and next will focus on the root chakra. We’ll be using movment, breath, imagery and sound. It will be a hip opening extravaganza! Here’s my class plan (copies available on Sunday at 6pm class at YogaNow 215GoldSW in Albuquerque):

root-chakra-class.jpg

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