Sustained Practice

By sustained practice of all the component parts of yoga, the impurities dwindle away and wisdom’s radiant light shines forth with discriminative knowledge.

Sutras of Patanjali II.28(tr. Stiles)

bendy-pigeon-2.jpgWait…. let me get the last of this sand out of my ears… oh, never mind, I kind of like the reminder. Just returned from a vacation on one of the Georgia islands, the highlight of which was yoga on the beach, so close to the surf that I caught a wave at one point! “Gorgeous” doesn’t begin to touch the experience. “Oneness” might… if it weren’t a word.

What does this have to do with “sustained practice of all the component parts of yoga”?  Everything and Nothing.

I’ve been engaged in an experiment in balance the last few months, and the plate I’ve been dropping is blogging.  I could give you all kinds of reasons. Suffice it to say that I’ve fallen in love with regular sleep since switching to a day shift – luscious, deep, dark descending sleeps of eight and ten hours – and this has required choices.

One of the choices has required me to investigate the role of words in my life: do I use them to reveal or conceal? And how? What I’ve learned is that I conceal by what I don’t talk about. Sometimes I conceal from myself by my story about “needing” to blog.

So I’ve chosen regular practice instead of blogging mostly and have revealed a deep need to shift the priorities of  my life. I’m scaling back on my career, or maybe I’m switching. I’ll let the radiant light reveal which in time. I’ve been working on patience. I’ve been listening to my internal monologue, creating  space for it. I’ve been practicing mantra japa. Reflecting on the yamas and niyamas. I’m finding Ahimsa – nonviolence – really difficult in ways that have shocked me. I’m thinking of tapas – fierceness – having a role in forgiveness. I’m processing a lot Eckhart Tolle’s book.

Oh, yeah, and I’m keeping up certs in stuff like Pediatric Advanced Life Support and stuff. Oh, and vacay.

Going to go practice some saucha and clean up more of this sand we’ve managed to treck back across six states and two airplanes 🙂 What have you been up to? What has your practice revealed?

Stay tuned for practice tips, links to podcasts, reviews of awesome (and, yes, satya urges me to say so, too) and not so awesome yoga books. And of course, reports from the mat on the state of the mat. But that’s the part that doesn’t change as the impurities dwindle away….

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One thought on “Sustained Practice

  1. Excellent wordpress Theme. Blogs should have useful content and readability. I could find both here.

    I have been practicising asanas, pranayama, trataka and simple meditation. Planning to strengthen the pranayama with some mudras and bandhas along with spinal breathing

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