Quotes for this Week’s Class

Quotes for this Week’s Class

Sunday 6 April 08

“By sustained practice

of all the component parts of yoga,

the impurities dwindle away

and wisdom’s radiant light

shines forth

with discriminative knowledge.”

Yoga Sutras of Patanjali As interpreted by Mukunda Stiles


Component parts of yoga:Yamas (stopping what’s not good) & Niyamas (encouraging what is)

ahimsa – nonviolence

satya – truthfulness

asteya – freedom from stealing

bramacharya – respecting life energy

aparigraha – freedom from grasping

saucha – purity

samtosha – contentment

tapas – fierceness and discipline

svadyaya – self-study

ishvara pranidanani – surrender

read on a message board recently: “If you think you’re too small to make a difference, you’ve never been in bed with a mosquito.”

Class additions:

MWF 7am

Saturday 2:30 – Inversions

Saturday 4 pm – Yin Yoga

Workshop: Gayetri Mantra 4/13 2-5

And New in May!

Christine teaches Slow Restorative at 4 on Friday and Mixed Level at 8 on Saturday!!!

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