Inspiration, Instruction and Ideas for Daily Practice: Awaken in Every Moment

 

  YogaEveryDay:

Love, Truth, Beauty: Here, Now

weekly newsletter: inspiration and tips for including bliss in your day, every day

 

 

  “Why do you run towards that which you have never taken a step away from?” ~Dogen

 

 

 

New yoga class times – different locations!

Sunday evening at YogaNow! 6pm, stay after for Sangha, chanting and mediatiom  (Sangha suggested donation of $10)

Starting 5/17: Saturday Morning Mixed Level class at YogaNow! 7:30

Starting 5/19: M-W-F Morning Mixed Level classes at Ripple Effect 7:00 

Starting 5/30: Friday Slow Restorative at YogaNow! 4:15

 

Send me your yoga class wish list!

I’m adding classes and locations starting in late May. I already have some newly scheduled classes listed above, but I want to know about your dream class: time, place and format. Be as general or specific as you want!

 

off the mat: 

Office Yoga:  Once an hour stop for a moment of breath. Remember the heart opening exercise from last week, roll your shoulders onto your back, relax your eyes, temples, jaw, tongue and neck. Find a rhythm and depth in your breath, expanding your belly, chest and shoulders, releasing in the reverse order, and observing the pause at the top and bottom. Return to work with increased clarity and vigor! 

                                                                                                 

A New Earth:Chapter 7 “Finding Who You Truly Are”

Gnothi Seauton: Know Thyself

 

 Eckhart Tolle’s newest book is called A New EarthI have been asked to host one of the discussion groups for his ongoing web class in conjunction with Oprah Winfrey’s Book Club. You can find my official site at YogaEveryDay.Gather.com with articles and comments. You can write your own article and respond to others on this website as well as join the live discussions held Tuesdays on ANewEarth.Gather.com (you do have to be a member… it’s free to sign up). I’m leading discussion this coming Tuesday, April the 8th at 10am MDT and then again Tuesday , April the 22nd and 29th 5pm MDT. 

Of course you can always check in on yogaeveryday.  wordpress.com for my reflections on reading and daily practice or yogaguide.wordpress.com for class and practice guides.

 

Asana of the week: or in this case, lots of ’em!

 

Surya Namaskar:  Begin in mountain, standing with your hands folded, thumbs touching your heart. Exhale, drop hands, Inhale circle overhead, perhaps lifting your heart for a gentle standing backbend. Exhale, dive forward into a forward fold, knees bent so your belly rests on your thighs. Inhale, extend your head away from your tailbone, rolling shoulders onto your back looking forward. Exhale, step back with your right foot into a lunge (drop your right knee for more ease in the pose). Inhale, lengthen the rib cage away from the pelvis. Exhale, step the left leg back to plank, top of a pushup. Drop your sternum between your shoulder girdles, bringing your shoulderblades together on your back (again, drop knees for more ease). Inhale length, bringing belly toward spine, exhale down to knees – chest – chin (inchworm).Inhale, roll your shoulderblades up and onto your back, pressing  your low belly and tops of feet into ground, raise your head and shoulders away from the ground for cobra. Exhale, pressing into the thumb sides of your hands & rolling your toes under, lift the hips back and up, turning your sitting bones to the sky for downward facing dog. Take five, luxurious breaths and on your fifth exhalation, bring the right foot forward between your hands for a lunge on the other side. Inhale lengthen your tailbone away from your head. Exhale step left foot forward next to right for a forward fold. Inhale, circling the arms up and out come up with a flat back (belly toward spine!) to upward hands, looking up, open heart. Exhale hands back down midline to your heart. Stay here until your breath normalizes, repeat, starting with left foot back, ending with left foot up.

 

Mountain

uphands

forward fold

flat back

lunge

plank

inchworm

cobra

downdog

lunge

forward fold

uphands

Mountain

 

Try 20 minutes of sun salutations in the morning and see how supple and energized you feel!

 

Pranayama of the week:

 Begin with three part yogic breath (above). At the end of an exhalation bring your imagination to your tailbone. Now, imagine on your inbreath that you can drink your breath up your spine from tailbone to skull. Feel the breath on your soft pallette at the back and top of your throat, pulling it upward, sipping the breath up your internal core. Exhale, feel it drain back downward. Feel an energizing connection between your soft palette and pelvic floor. Try for a minute, increasing if you want, any time you want relaxation, connection, awareness.            

 
My mission is to inspire and support you in your daily yoga practice. Relax! Remember, It’s all yoga: you’re always breathing. Sometimes you even know it! For questions, comments, to find out more about practices or ideas mentioned here or how you can get more yoga into your week, call me, Christine Stump, at 505-506-0136 or email me at yogaguides@gmail.com. Namaste.

 

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2 thoughts on “Inspiration, Instruction and Ideas for Daily Practice: Awaken in Every Moment

  1. Hey, I did this today. I woke up early and messed around with the computer. then I checked some blogs and saw this….and I did it…
    Very proud of myself. I usually find a reason not to do a little yoga lately. Then I feel bad and worried.
    But I am happy today and this helped.

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