Love, Truth, Beauty: Here, Now
weekly newsletter: inspiration and tips for including bliss in your day, every day
“Why do you run towards that which you have never taken a step away from?” ~Dogen
New yoga class times – different locations!
Sunday evening at YogaNow! 6pm, stay after for Sangha, chanting and mediatiom (Sangha suggested donation of $10)
Starting 5/17: Saturday Morning Mixed Level class at YogaNow! 7:30
Starting 5/19: M-W-F Morning Mixed Level classes at Ripple Effect 7:00
Starting 5/30: Friday Slow Restorative at YogaNow! 4:15
Send me your yoga class wish list!
I’m adding classes and locations starting in late May. I already have some newly scheduled classes listed above, but I want to know about your dream class: time, place and format. Be as general or specific as you want!
off the mat:
Office Yoga: Shoulder stretch
I use this one against the ambulance, but it’s equally as easy with any wall or doorway.
Simply face the wall with one arm out, parallel to the floor, palm towards the surface.
Peel your opposite shoulder away by engaging your abs,
Begin to turn your entire torso by stepping your feet wide to a right angle to the wall.
Align your pelvis and ribcage, turning your feet only as far as you can open your shoulder.
Breath, Smile and Feel.
Take at last five deep breaths at your maximum edge before turning your attention to your other side.
Asana of the week: Shoulder Opener
A New Earth:Chapter 8
Eckhart Tolle’s newest book is called A New Earth. I have been asked to host one of the discussion groups for his ongoing web class in conjunction with Oprah Winfrey’s Book Club. You can find my official site at YogaEveryDay.Gather.com with articles and comments. You can write your own article and respond to others on this website as well as join the live discussions held Tuesdays on ANewEarth.Gather.com (you do have to be a member… it’s free to sign up). I’m leading discussion this coming Tuesday, April the 8th at 10am MDT and then again Tuesday , April the 22nd and 29th 5pm MDT.