Strong Shoulders/Open Heart: (Sunday June 15th 2:30 – 4:30pm, $35 or $50 with Hip Hips!)
Between the scapula and sternum, in an open fretwork of graceful spine and curved bone, we house our spiritual core. Our hearts and lungs, and the energy centers associated with them, are our powerhouse for converting and distributing breath and energy, our most direct processor for the exchange of energy with our environment.
In this exchange, we refine the balance between strength and openness. Come and nurture strong, supple shoulders beginning with the graceful anatomy holding this joint together, experience a thorough warm up for the joint and body, explore a full range of motion for your body, as well as weight bearing for strength and suppleness, culminating in inversions where appropriate for a novel experience of how shoulder openness affects other body structures and followed by guided meditation. Modifications abound, and this class is appropriate for beginners.
Hip hips: (Sunday June 29th 2:30 – 4:30pm, $35 or $50 with Strong Shoulers/Open Heart!) So much motion and emotion originate in our hips, our powerhouse of strength from large muscles, connection to strong and delicate structures and feelings in the pelvic floor and home of elemental ties to the world as the seat of elimination and release of processed experience. The pelvis is the “Four Corners” of our bodies – where back meets front and upper meets lower. We will explore this intersection through muscular engagement and breathing in a series of poses unique for focusing energy and attention on the muscle and bone structures connecting upper and lower body. Learn what the pelvic floor is both in anatomical terms and experiential and investigate how the engagement of specific muscles affects the openness and suppleness of the hip joint in different directions. Walk away with new freedom and vigor!
Yoga for Every Body: Dissolving Obstacles to Practice through loving intention and attention: Sunday July 13th, 1-3:30 $35
Explore body image through breath, asana and meditation.
Explore habit through intent and observation, inviting organic transformation.
“Clear as a glass of water. Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till right action arises by itself?” ~Lao Tzu
Yoga is truly accessisble technology for transformation from the inside out, but often we are kept from this truth by our own images, ideas and habits. This class creates safe space and framework for looking frankly and kindly on how we imagine and relate to our bodies, useing poses, breath awareness, knowledge and meditation to create intention and energy for transformation. Rather than goal-mindedness, we’ll learn about the complex relationship between what we usually do and how we imagine what we could do to transform our relationship to this present moment.
After a brief series of sun salutations and guided meditation, we’ll explore how Body Image is shaped by habit, familliarity and environment – samskara – in the various layers of our being. We’ll work with accessing the first four coverings described in yoga philosophy – the koshas – the food or physical body, the energy or breath body, the knowledge body and the wisdom body – through sharing information, pranayam, asana practice and meditation in order to align the aspects of our being, trace samskara and set loving intentions like seeds – sankalpa – for authentic relationship in our bodies, setting a firm foundation for radiacal transformation.
Outdoor Yoga August, tbd
Outdoor Yoga Sept – tbd
Yoga Outdoors! Find new vistas of silence in open air practice and explore your practice under the sky. More than a change in venue, experience how your environment effects your mind, body and heart and cultivate witness consciousness in a whole different dimension. Wind and laughter will be our music, blades of grass sharpen our drishti, and when we open our hearts to the sky we’ll find a new quality of expansiveness. We’ll begin with pranayam and guided meditation, ground ourselves in vigourous flows and standing asana, play with the trees in upright and adho mukha vrkasana and finish with a group meditation after sivasana. Expand your limits, practice where the earth meets the sky! Bring your own mat, I’ll bring blocks, blankets and straps from the studio and we’ll have fruit and water to share.
Yoga Outdoors! (part deux) (September field trip)
Find new vistas of silence among the Ponderosas in the Jemez Mountains. More than a change in venue, change your sensory stimulation, alter your relation to space and find new embodied boundaries in meadows lined with trees under the sky. There will be time for solitary meditative walking after practice fueled by fresh air, contact with the earth, pranayam, and guided meditation. We’ll gather for group meditation to share the silence in the wind. Bring mat, water, snack and backpack. I’ll have blanket, block and strap for you to tuck away. After a short hike, we’ll establish our “yoga camp” for the day and find new vigor in old silence.