Is that too harsh?
Sometimes you need to interrupt. Just Stop. And watch.
And from there, we can see what’s to do. Then just do it. Not Nike style, not white knuckled, not competetively, factually, because it’s the only thing to do. You put you + this evolving situation + you watching, noting you AND the situation… soon, the thing will emerge. It will. Trust me.
And if you act before that, it doesn’t matter that it was “right”, it will be more complicated than it needed to be. It will have unintended consequences. Practice waiting for the dust to settle. I promise it gets easier, it’s quicker than you think. Even in a bonafide emergency – and there are precious few of these, really – the half breath to become present before choosing which of the myriad necessities to engage first is totally worth it. That necessity will flow into the next, because you’ve eliminated the competition between the necessities. You’ve entered the moment.
So time on the mat matters. In asana, in pranayam, in meditation. It matters. It’s a laboratory, it’s practice. Literally. It’s how you train. So show up, do it. Shhhh… your mind is talking. Watch it. Hear it. And move on. Feel your mat.