Rarely do I teach a “contained” yoga class, so the transition I’ve witnessed this week has never been so clear as it is now. These people inspire me. Many have never practiced yoga, and some have been wildly sedentary. Every one of them who attends is transforming radically. And that means that every one has faced monkey mind and decided, “Do I take the banana and run, or hug the monkey and invite him to practice with me?”
By “contained” I mean a class lasting a certain amount of time with a plan. Currently, I’m teaching a class for Presbyterian Health Plan in an exciting experiment: 12 weeks, 2 hour and a half classes a week, vital signs and stress scale monitored before and after the first, 13th and 23rd classes (we’re taking Thanksgiving Day off). Participants signed a contract committing to attend from beginning to end with no more than 3 misses and participate in the vital sign and stress scale monitoring. For this, they receive classes and a mat free, where they work, and the Health Plan pays me. The syllabus is below.
Last week were classes 5 and 6, “Forward Folding: The Turn Inward.” Before the sixth class – so only 5 classes under our belts – six different people came up to me at separate times with stories of lost pain and found calm that bring tears to my eyes even now. At this same juncture, nearly an equal number dropped out. What gives?
Even the people who dropped out had stories of transformation. So why quit now? The reasons given overwhelmingly had to do with family commitments, but the trends and the timing make me wonder if there isn’t something deeper going on.
During my first morning practice yesterday, I was churning and turning in preparation for next weeks’ “Twist” classes, and you would not believe the endless clumps of unrelated and mostly unimportant detritus my mind heaved up. But occasionally there would be an “important” bit and I’d catch myself about to run off and “take care of it” before taking a deep breath and recommitting to the pose.
And it occurred to me: this is probably what the students are experiencing, too. Probably not the first class, or the third, but maybe by the fifth they’ve had the experience of both Sivasana Bliss as well as the monkey mind taunting them, something like this: “Really, 3 hours a week? How important are your hamstrings when you haven’t returned that book or done the shopping for little Lisa’s party this weekend? Aren’t you special, having your special yoga class, what makes you so special?” And so on. At least that’s what my monkey sounds like. Annoying little primate.
When we engage something new and potentially transformative, the first decision is to begin, and this requires a certain activation energy, curiosity, and acknowledgment of a need. The next decision is to continue and requires balancing the original need being met by the activity against other needs and the ability to regard them all dispassionately. This second decision probably happens for most of us after the first one has been made repeatedly, because those prior attempts are how we build up the space in our minds to make the second decision.
So I’ll count even the dropped students as successes, though they won’t add to our “experimental” results. Each one of them has built up their stock of experience in choosing health and transformation, and learned something more about their own responses to stress and quiet. Here’s to the monkey dance! When we’re full of bananas, we each learn to hug our monkeys.
Yoga of Alignment: The poses
1. Principles of alignment: standing poses
2. Back bends & heart opening
3. Forward Folds: the turn inward
4. The Twist: churning the pot
5. Breath & Bandhas de-mystified
6. Core: where it is, what it is & how to work it
7. Downward Dog: Transitional pose
8. Arm balances: from plank to taking flight
9. Sun salutations: putting it all together
10. Vinyasa: finding the flow
11. Finishing poses: shoulder stand & full wheel
- Men and Yoga: Styles & Classes for Dudes (mindbodygreen.com)
- Yoga Can Soothe the Aches and Pains of Fibromyalgia (livescience.com)
- Five Questions for Oct. 1, 2010: Elin Cary (troyrecord.com)
- New to Yoga? Start a Solid Practice with New DVDs: “Yoga for Beginners” and “Yoga for Back Pain and Stress Relief” (prweb.com)
- Die, smug yoga teacher, die (salon.com)