One of the most tired words used in “the yoga community” is “detox.” One of the
most tiring emotions and states of mind is fear, and paradoxically, talk of detoxification plays on, rather than reducing, fear. Detoxification regimes are, by nature, temporary and focused on ridding ourselves of negativity.
While reduction of bad things seems like a no-brainer winner, there are two fatal flaws in this plan. There is no end of “bad things” from which to rid our body-minds, and so the pursuit is really never ending, while the regimes are of necessity temporary. The entire mindset and methodology are actually anti-yogic. While the Sutras talk about purification, the suggestions we are given there on purification have to do with care, love and adding more of what supports us, not forgoing specific substances or actions.
Don’t get me wrong, I’m not saying there are no such things as toxins, or that they can’t cause disease (as one of the articles below asserts). Free radicals (ions) damage the body and can be lessened by yogic practices. Chemicals in our food irritate bowels and derange hormones. Mindfulness in how we source and prepare our food can lessen our exposure to these things. However, we will never be rid of free radicals or additives to the growing process or preparation of our foods. Our bodies are not dirty and do not need radical cleanses simply from being in the world. And the cult of negation doesn’t offer a wholesome way of living, only a wholesale way of marketing.
The Sutras offer suggestions on how to lessen suffering, frustration, restlessness and disturbance. Not so much instructions as strategies:
“I,32 In order to prevent [obstacles to self-knowledge]…habituate yourself to meditation on a single principle.
I,33 By cultivating attitudes of friendliness toward happiness, compassion toward suffering, delight toward virtue, and equanimity toward vice, thoughts become purified, and the obstacles to self-knowledge are lessened.
I,34 OR the obstacles can be lessened by forcibly exhaling, then retaining the prana during the pause following the exhalation.
I,35 OR another way to steady the mind is by binding to higher, subtler sense perceptions.
I,36 OR the mind can also find peace by contemplating the luminous light, arising from the heart which is the source of true serenity.
The suggestions go on. Not one instructs us to avoid, wring out or rid ourselves of a single thing. While they are instructing us on how to lessen “the obstacles” (= things that hurt us like disease, dullness, doubt, delusion), they suggest positive actions. Focus on this. Keep that. Increase this.
What if instead of denying ourselves anything (ok, the short list of exceptions includes crack, meth and murder, but you get the idea… and if not having this level of distracting substance is “denying” yourself, then you do, indeed, require a medical detox program before you return to simple instructions for everyday life. Not judging, just sayin.) So, how about instead of denying, we add more goodness to our lives. Instead of resolution we expand. Instead of fearing we love. Instead of subtracting we add so much of what feeds and sustains us there’s little time or space left for what we would subtract?
And when we have those “toxins” (sugar, wine, <gasp!>
cigarettes, <insert your choice of perceived vice>) how about we bring as much presence and enjoyment to our double chocolate layer cake slathered in mousse and drenched in brandy lit on fire with a cigar as we do to prayer? How about noticing the desires this satisfies as well as those it creates, the memories, ideas and feelings it soothes, evokes and inflames. Bringing the same presence to the underbelly of our lives (I’ll let your imagination supply the less seemly examples) as we do the mat and the cushion is all we are required to do.
III,14 Our nature has a common source – the substratum out of which all latent, manifest, and unmanifested properties of consciousness arise.
Move in the direction of what you desire, everything you desire. The chocolate alongside your yoga and lots of fruit and veg (10 servings a day anyone?) and water and green tea and goji berries… whatever your good things are. The brilliant thing is that there are so very many. Good things. And the more we ingest (literally, figuratively, mindfully) the better we feel, the less room we have for “toxins” or what would produce them, and the less time we have to worry about how toxic we are or might be. We are too busy enjoying all the awesome. When’s the last time you had to turn down something fantastic because there were just too many other, more fantastic things in your life?
Eat enough spinach and a little whip cream doesn’t matter. Enjoy enough yoga and a late night of catching up on Downton Abbey doesn’t matter (ok, maybe a little. But not for long.) While the output may be the same – fewer “bad” things – the result is quite different. The result is part and parcel of the path, of choosing love over fear, abundance over denial, desire over rejection. Move in the direction of your dreams. Not out of the messy, sticky, ambiguous, ambitious, delicious stream of life. Yoga is about extreme engagement, not about running away.
- DETOX – will it make me beautiful? (rokderm.com)
- The Detox Delusion (sciencebasedpharmacy.wordpress.com)