I started thinking about this last December when I was reading a lot about Brahmari, or “Bumble Bee Breath.” I read in several places to always practice Brahmari sitting upright, but never any reason for avoiding other postures. So I asked the writers and what I heard back was that they were simply repeating what they’d read or been taught.
I thought a lot about why practicing Brahmari supine or even prone or twisted or inverted might be cautioned against and wondered if it was because of the mid-forehead focus and pranic flow, or because of the deep, seemingly skeletal vibration, it creates in the torso – or some combination.
Many of my students use this technique to power down at night or even to encourage deep sleep and some have asked about doing it in bed. While I know that the ideal for all pranayam and meditation practices is to remain alert, when these techniques are used for what might be considered their “side” effects – calming, relaxing, stress release, anti-insomnia – it makes sense not to fight the very thing you’re courting, right?
After consulting the many and varied sources – primary and secondary, dog eared beloved books and websites – and finding no discussion of “Why not,” I decided that the only way to tell was to run the experiment. After all, I thought, I was taught Kapalabhati as a seated practice, but I’ve experienced power and kundalini classes in which we combined with Fierce (or chair) pose and even Ardha Navasana (or half-boat).
I practiced Brahmari in corpse (modified for hand position) and Viparita Karani primarily, in bed, on the mat, with a cat and in a hat. (Not really; I don’t have a cat.) Having my back on the floor dissipated and dampened the torso vibration more rapidly, so my guess is this is the source of prohibitions against doing so. However, it also released tension in my neck and shoulders (massive for me) and was the perfect pre-sleep ritual.
Going back to my students and reporting my findings after several weeks of practice and experimentation, they told me they’d been secretly doing it, too -and loving it – reporting the same findings.
Hence my question: what do you do when you hear a pose or technique is “contra-indicated” for you or a position or whatever? Inversions are verboten women menstruating, goes the common wisdom, but many report loving the practice.
I’m all for respecting the wisdom of the ages, it’s part of what led me to yoga after all. But the discipline of heeding instruction is balanced by the wisdom of listening to my body, in my experience. How do you maintain this balance? Is there a line you won’t cross?
- Pranayama (tirisulayoga.wordpress.com)
- Legs-Up-the-Wall Pose (Viparita Karani) (tirisulayoga.wordpress.com)
- 45-Minute Self Practice (yogaisforlovers.wordpress.com)
- Asana of the week: Viparita Karani (littlewindmillyoga.com)
- Three-Part Pranayam: Keepin’ Travel Sane (theweeklyjo.wordpress.com)