Root Chakra Class

Muladhara. Root Chakra. Where it all begins, all ends. It’s about needs and families and roots and survival. It’s sound is “lam”.This is a playful rendition of its Sanskrit:


Class this week and next will focus on the root chakra. We’ll be using movment, breath, imagery and sound. It will be a hip opening extravaganza! Here’s my class plan (copies available on Sunday at 6pm class at YogaNow 215GoldSW in Albuquerque):