Safe Place Visualization mp3 (link to SoundCloud)

If you liked Tracy Weber’s Safe Place Visualization, try this narration with Taos Wind’s “Green TaraIMG_0099in the background. Find your spot, sitting or lying in Savasana, and melt into your safe place. You’ll find it nestled in your badlands. When you’re fully blissed, head on over to Taos Wind’s website and check out his newest Chakra recording – my newest favorite for practice. Leave a comment if you love it, too!

 

Special Treat! (for planning your yoga retreat)

Today and next Monday we’ll be sharing yoga and meditation tips with Whole Life Yoga in Seattle, pigeon pose on beachWashington. For today’s post, head on over to wholelifeyoga.com and check out my guest post there. While you’re there, peruse all the yoga goodness Tracy has to offer – it’s a wonderful blog!

What are you still doing here? Head on over to wholelifeyoga.com get some ideas on creating your own home yoga retreat!